Speaker Meeting Mental Wellness

The Rotary Club of Cochin South organized a speaker meeting on Mental Wellness on Wednesday, 28 January, at Hotel Gokulam Park, Kaloor. The session was aimed at creating awareness on mental well-being and providing practical insights for managing stress, emotions, and overall psychological health in today’s fast-paced world. The session was led by Manoj Krishnan, an eminent speaker known for integrating modern psychological principles with yogic and meditative practices.

His talk offered a balanced and holistic perspective on mental wellness, making the session both insightful and highly relatable for the audience. Mr. Manoj Krishnan spoke on the importance of self-awareness, emotional regulation, and mindfulness in daily life. He highlighted simple yet effective techniques that participants could adopt to improve mental clarity, inner balance, and overall well-being.

The interactive nature of the session encouraged reflection and active participation from the members. The meeting saw the presence of President Rtn. Mahesh Ramadas, along with Rotarians, Annes, and invited guests, all of whom actively engaged with the session and appreciated the relevance of the topic. The program concluded with a vote of thanks, expressing gratitude to the speaker for sharing his valuable insights and to all members for their enthusiastic participation.

The session proved to be enriching and meaningful, reinforcing Rotary’s commitment to promoting holistic well-being alongside community service.