Health & Fitness Training by Dr. Charvakan

Classification Talk Health vs Fitness – Awareness Session by Dr. Charvakan Date: October 25, 2025 Venue: Valavi Hall, Providence Road, Ernakulam Organized by: Rotary Club of Cochin South The Rotary Club of Cochin South organized an engaging and informative session on “Health vs Fitness”, led by Dr. Charvakan, a distinguished member of Rotary Cochin South and a medical professional from the Department of General Medicine, Government Medical College, Kalamassery. The interactive session offered members and their families a scientific perspective on maintaining health and fitness, focusing on practical lifestyle choices and evidence-based approaches to wellness. Key topics covered included: Understanding the difference between being healthy and being fit.

Personal responsibility in maintaining wellness through balanced diet and exercise. Safe and effective exercise planning, the benefits of low-carb nutrition, and the science behind intermittent fasting. The myths surrounding gymming and Zumba, and how to tailor fitness programs safely for all ages.

The impact of junk food and modern eating habits, and the importance of combining diet with physical activity for sustainable weight management. The session concluded with practical advice on staying youthful and energetic, inspiring members to adopt a more conscious and scientific approach to fitness. Following the talk, members enjoyed a fellowship evening with games and entertainment, creating a lively and memorable conclusion to the event.

President Rtn. Mahesh Ramdas thanked Dr. Charvakan for his insightful and inspiring session, and for sharing his professional expertise with fellow Rotarians.

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