Training Session On Managing Exam Stress

Service Activities Harmony Aptitude tests, Career Counselling, Skill development Maternal & Child Health Leadership Workshops & Camps Managing Exam Stress – Awareness Session Date: 9th August Speaker: Rtn. CA Neeraj Chanduvarath, Treasurer, Rotary Club of Cochin South On 9th August, the Rotary Club of Cochin South, in association with RCC Thiruvankulam, organized an insightful session on “Managing Exam Stress” for high school and college students. The session was conducted by Rtn. CA Neeraj Chanduvarath, Treasurer of the club, who brought his expertise and experience to address a topic of immense relevance in today’s fast-paced academic environment. Exams often bring intense pressure and anxiety for students, which can affect their mental well-being, focus, and overall performance.

Recognizing this challenge, the session aimed to equip students with practical strategies to handle stress, develop a positive mindset, and improve their productivity during exam preparation. Rtn. Neeraj shared valuable tips on time management, goal setting, relaxation techniques, and maintaining a healthy study-life balance. Through interactive discussions and real-life examples, he encouraged students to view exams as opportunities for growth rather than sources of fear.

The session was highly engaging and beneficial to the participants, providing them with tools to face academic challenges with confidence and resilience. Parents and teachers also appreciated the initiative, as it addressed a growing concern affecting young learners today. This initiative by the Rotary Club of Cochin South reflects its commitment to youth development and community well-being, helping shape a future generation that is emotionally strong and academically empowered.

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